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How to Prevent Stretch Marks

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So many people wants to know how t prevent stretch marks showing up in parts of the body, though there are no one particular method that one will say is the best methods that will do the magic, there are preventives measures that you can follow that will prevent as well get rid of such scar from your body.


Causes Of Stretch Marks In Men And Women

First and foremost it is important to know what stretch marks are and the causes. They are thin lines which are visible in some parts of the body , the skin colors is different from every other part of the body, it is cause as a result of increasing stretching of the dermis and the epidermis without returning to it original position thus forming stretch marks.

People that are often affected are women that are pregnant, weight lifers and body builders, the marks is seen around the arms, breast, buttocks and thigh part of the body. Some of the factors responsible for are hereditary factor, weight gain, pregnancy and skin type. 


Ways to prevent stretch marks.

Either to prevent orto get rid of stretch marks it can be done either with the use of equipment which involves the use of surgeries or natural or home made products, here are some of the methods that work best.

  1. The use of exfoliating method- exfoliating is a process whereby thin layer of the skin is peel off, the use of cleanser that has exfoliating properties should be employed along side with coarse sponge, which is use to rub the affected parts, this should be done regularly until the scar fades off.
  2. There are natural oils, this are oil extracted from plants, lavender oil, olive oil, are some of the oils that have the properties of eliminating stretch mark, it should be applied in the affected part and massage into the skin tissue, also there are stretch marks removal cream that contain essential oil they too should be use, for they are effective.
  3. Practicing health way of living- this is the part lots of people ignore, the food you eat matters a lots when it comes to dealing with skin care, for this purpose It is advisable to eat food rich in vitamin A C and K also food that contain Zinc should not be neglected  for they hesitate the skin healing process.
  4. laser light treatment – is involves the use of light beamed to the stretch marks, this process is effective but it need successive laser treatment before it can completely get rid of the scar , the main disadvantage of this method is as a result of it expensive nature .
  5. Drinking lots of water is good for the body system as well as for the skin, it serve as natural cleanser to the skin and helps in to keep the skin in it elastic state, skin elasticity help to keep the skin in it firm state hence preventing from tearing after stretching.   

This are some of the effective measure on how to prevent stretch marks put them to work today.

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